Simple Workout Routine at Home
If you are like most people, you probably spend a lot of your free time working out. You probably even go to the gym at least once a week. But what if you could train yourself to work out alone instead? Well, this is exactly what this article is about. If you follow the simple workout routine outlined below, you will be able to focus more on your training and less on the actual workout itself. Read on to learn more about how this technique works at home and some simple tips for getting started.
Why Does a Workout Routine Matter?
People are interested in creating routines that they can implement at home. It’s a great way to stay active, improve memory and gain focus. One of the main benefits of a workout routine is that it can be completed at any time of the day. While you typically have access to the facilities at your neighborhood gym, you can also do your workout at home and still have time for other activities.
Tips for Getting Started with a Workout Routine
If you are like most people, you probably spend a lot of your free time working out. You probably even go to the gym at least once a week. But what if you could train yourself to work out alone instead? Well, this is exactly what this article is about. If you follow the simple workout routine outlined below, you will be able to focus more on your training and less on the actual workout itself. Read on to learn more about how this technique works at home and some simple tips for getting started.
When executed correctly, using just your body weight can give you a run for your money. So, whether the gym isn’t your thing or you’re short on time, clear out a space in the living room and prepare to sweat.
Home Workout For Beginners
- Bodyweight squats: 20 reps
- Push-ups: 10 reps
- Walking lunges: 10 for each leg
- Dumbbell rows (using a gallon milk jug or another weight): 10 for each arm.
- Plank: 15 seconds
- Jumping Jacks: 30 reps
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